Benefits of Traveling for Health
Facts show that there are many health benefits of traveling. In addition to making the body healthier, it turns out that traveling will keep your body fit. Research shows that traveling can reduce stress, improve brain health, lose weight and reduce the risk of heart attack. Here's the review:
1. Reduce Stress Levels.
Maybe this is not something surprising. It has been scientifically proven that traveling will increase your happiness. In addition, traveling reduces depression and makes you calmer.
A study found that after three days of festivals/traveling, travelers will feel better and less anxious. They will feel this even after returning from traveling, and it will even last up to a week.
2. Improve Brain Health
The next health benefit of traveling is to broaden your mind. Meet new people. Adapt to new situations. Travelers will become more aware of the world. This is good for health, because new experiences increase cognitive flexibility, keeping your mind sharp.
Research has shown a link between traveling and increased creativity, cultural awareness and self-development. According to the Journal of Personality and Social Psychology, people who travel and study abroad tend to be more open and emotionally stable.
4. Reduces the Risk of Heart Disease
The Framingham Heart Study found that men and women who travel every year are less likely to have a heart attack or heart disease.
5. Increases Self-Confidence
When you travel, you are in a new situation. You interact with strangers, especially if you do it alone. Traveling can increase your self-confidence and a better understanding of who you are.
A recent study by Columbia Business School found that living abroad leads to a more certain sense of self, and can even help us gain clarity about the path we are taking in life.
6. Make New Friends
Not a few people make new friends while traveling. When you travel, especially solo traveling, generally your mind will be more open & happy to interact with new people.
Usually when traveling you will ask for addresses, ask for the location of tourist destinations, use the services of a tour like Medan Lake Toba Tour Package or if you are a backpacker you will look for cheap or even free accommodation from one location to another.